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Abs on Abs

Abs on Abs


Join Coach Chris in a quick Ab and Core blaster. You don't need weights for this. So let's hit the floor and start sculpting!

Yes.Fit Finisher workouts are a quick challenge you can do with any other workout. Do them before or after a Yes.Fit Run or Monthly Challenge. Designed to focus on specific movements. From stretching to challenging types of ab exercises, these are sure to get you moving!

Get fit the fun way.

Join the community that supports YOUR fitness, YOUR way.

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