Cardio HIIT 1
Cardio HIIT Finisher! Take calorie burning to the next level. This super quick finisher can be added to your fitness routine. HIIT stands for High-Intensity Interval Training. All HIIT-style programs are designed to create a high emphasis on increasing heart rates for short periods of timeframes. We combine that with short periods of breaks to create a fat-burning environment.
Equipment needed: Just You