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Compound movements means you will be moving through at least two different movements to double your targeted workout area.
Yes.Fit Finisher workouts are a quick challenge you can do with any other workout. Do them before or after a Yes.Fit Run or Monthly Challenge.
Total Upper Body
Total Body with Lauren
Tabata with Lauren
Temple Raid Bootcamp - Fit
Temple Raid Bootcamp - Fight
Temple Raid Bootcamp - Strength
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