Put the focus on your abdominal muscles in a short workout designed to improve your core strength and tone your abs. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness.

💥Med-High Intensity

💥Equipment Needed: Weight Plate, Mat (optional)