Join more than 400,000 virtual racers!
About
Les Mills Meditation Body Scan and Breath
0 MINs
Feel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.
Related Exercises
Get fit the fun way.
Join the community that supports YOUR fitness, YOUR way.
Fitness
Yes.Fit Links
© Copyright 2023, All Rights Reserved by Yes.Fit