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Stretch and Activation
Join Coach Chris for a stretch and activation quick workout. Learn how to lengthen and activate muscle groups. Use these movements to help you prepare for any workout. You can even use these after an intense workout to cool down.
Total Upper Body
Total Body with Lauren
Tabata with Lauren
Temple Raid Bootcamp - Fit
Temple Raid Bootcamp - Fight
Temple Raid Bootcamp - Strength
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