Join more than 400,000 virtual racers!

Yes.Fit logo

Stretch and Flow

0 MIN

A stretch and flow movement workout designed to warm up and prepare you for the day ahead.

Coach Chris has a great stretch flow. A Yoga inspired cooldown or warmup you can do to refocus your mind and get ready to attack the day.

Get fit the fun way.

Join the community that supports YOUR fitness, YOUR way.


Yes.Fit logo

Our mission at Yes.Fit is to help you successfully create and maintain a healthier lifestyle by providing life-changing motivation.

Join for Free

Sign up

Sign up to receive updates on new races and access to exclusive classes

Apple App Store Logo
Google Play Store Logo

© Copyright 2021, All Rights Reserved by Yes.Fit