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Coach Chris is back at it again with more core-based fitness workouts. You will always need a strong core to attack anything from running to lifting. So let's build a strong core!
Equipment needed: Just You
We created a short video to help you visualize what our mobile app and group of amazing Yes.Fit athletes can do. We believe anyone can start becoming healthier today. Hit that play button!
Yes.Fit connects with 25 of the best fitness trackers including Yes.Fit’s own integrated tracker. You can also use Manual Entry if you’re not into the fancy watches and apps!