7 day Yes.Fit Stretch Challenge. 

Each day Coach Chris introduces a new stretch movement. By the end of the week, you'll have learned 7 new stretch movements that you can do pre and post-workouts.

Equipment Needed: NONE

Join Coach Chris for weekly free fitness challenges. Every day it gets more fun and challenging. Want more? Turn in weekly for free content, and join our Club Yes.Fit exclusive membership for amazing monthly fitness challenges and workouts.