Maggie's Motivation - An Interview to Inspire You

Yes.Fit has come across some amazing people who have changed their life around, by making health and fitness a priority. Here's an interview that we hope will inspire you to get

Welcome to The World's Largest Turkey Trot 2021!

Yes.Fit is very excited to be bringing you the 5th Annual World's Largest Turkey Trot, a virtual 10K event happening the weekend of November 25th and November 28th. Grab a friend

Top 6 Excuses & Solutions for Not Working Out

According to exercise experts, it is recommended that individuals take part in moderate to vigorous exercise, plus strength training each week. Sadly, only 23% of adults ages 18-64

8 Tips to Improve Your Family’s Eating Habits

Do you have a hard time finding healthy foods that the whole family will eat? You're not alone! Family meal planning can be stressful, especially if you're looking to make better

See how Daniel's fitness journey changed after he became a member of the Yes.Fit Community

Here at Yes.Fit we love hearing all about the life changing success that being a part of our community brings to our users. As we continue to grow our users have shared success aft

Top 4 New Features on The Yes.Fit App!

Yes.Fit recently launched some cool new features on the app! Let's take a look at them and prepare to be amazed! 1. Fresh New Look on the Homepage Our homepage has a new look! Ea

Give $20, Earn $20 with Yes.Fit's Rewards Program

Hello Yes.Fit Fam! It's your friend, Victoria, and I'm writing to share with you an AWESOME new benefit you can get by being a part of our community. As many of you know, we are a

Yes.Fit Ranks Two Years in a Row on Inc. 5000 List of Fastest-Growing Private Companies

For the second year in a row Fitness Platform Yes.Fit makes the list; ranking at No.1074 on the 2020 Inc. 5000, with Three-Year Revenue Growth of 452 Percent. On August 17, 2021,

4 Tips for Loving The Body You’re In

Most people have insecurities, and sometimes those self-doubts can affect even the most confident people. When you find that your insecurities are negatively impacting your daily l

Your Complete Guide to Gut Health

Your digestive system is an important part of overall health and wellbeing. It impacts almost every aspect of your health including immunity, brain health, heart health and hormona

32 Low Carb Meal Ideas to Inspire You

A low carb diet does not mean that you need to cut out ALL carbohydrates from your diet. Rather, a low carb prescription can be more of a restructure from where your carbs are comi

Top 7 Reasons for Taking a Rest Day

A rest day is just as important as an exercise day. Without rest, your body cannot recover, and your muscles will not grow. And rest helps you mentally recover and reduce injury, s

The Complete Guide to Net Carbs

The Standard American Diet has been far too much sugar and refined carbohydrates; dietary aspects have been contributing to the climbing rate of illness and obesity in our society

Yes.Fit Partners with The Humane Society of Tampa Bay for The Cat’s Meow Virtual Race

Yes.Fit will be launching “The Cat’s Meow” Virtual Race this July and has partnered with The Humane Society of Tampa Bay to bring awareness of homeless animals in need. A portion o

How to Start Loving Yourself and Exercise

Learning to love yourself might sound like an exercise in selfishness, but in reality, it is an important practice that improves confidence and shows others how you expect to be tr