Coach CC has a FIRE workout for you today! Specifically built to burn, burn, burn everything! Interval training is built to create a fat-burning cardio environment. Very intense, but fun and challenging.

HIIT = High-Intensity Interval Training

Equipment Needed: None

Yes.Fit Finisher workouts are a quick challenge you can do with any other workout. Do them before or after a Yes.Fit Run or Monthly Challenge.