This challenge incorporates total body movements, no weights required! All you need is you and gravity to get mean and lean.

Equipment needed: Just You

Welcome to our monthly Yes.Fit Challenges! You'll have three days each week to master our workouts. Each week introduces a new workout so it will become more challenging and rewarding as you progress. So keep the hard work and press play! Incorporate the challenges with your current races to build a full workout routine! It is a great way to get stronger and better each day. Good luck! You got this!