Exercise | 0 minutes
Starting at $0
Ideal for anyone and everyone, this yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
💥Yoga Mat Optional
LES MILLS BODYBALANCE MIX Flexibility (30min) - Bonus
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