Muscles on Muscles Challenge
20 Days
Join Coach Chris as he takes you through a fitness journey with weights. Bodybuilding is the name of the game here. Slow focused movements proven to bulk and build lean strong muscles.
Equipment needed: Dumbbells, Medball (Optional)
Welcome to our monthly Yes.Fit Challenges! you'll have five days each week to master our workouts. Each week introduces a new workout so it will become more challenging and rewarding as you progress. So keep the hard work and press play! Incorporate the challenges with your current races to build a full workout routine! It is a great way to get stronger and better each day. Good luck! You got this!
Related Challenges
DB + Legs = Burn
1 DAYS
Beginner
Upper Body Challenge (FREE)
7 DAYS
Intermediate
21 Day New Year, New You
21 DAYS
Beginner
Back to Basics
12 DAYS
Beginner
Balance Finisher
1 DAYS
Beginner
Lower Body Challenge (FREE)
7 DAYS
Beginner
Plank Challenge (FREE)
7 DAYS
Beginner
Push-Up Challenge (FREE)
7 DAYS
Beginner
Sit to Fit 5k Challenge
42 DAYS
Beginner
Stretch & Activation Finisher
1 DAYS
Beginner
Strong Mom Series 1 Challenge
20 DAYS
Beginner
Strong Mom Series 2 Challenge
20 DAYS
Beginner
Strong Mom Series 3 Challenge
20 DAYS
Beginner
The Sleep Challenge
1 DAYS
Intermediate
Back Builder Finisher
1 DAYS
Beginner
Fitness
Yes.Fit Links
© Copyright 2024, All Rights Reserved by Yes.Fit