Welcome Coach Lauren to the Yes.Fit Fam! She brings the energy right away into our challenges with intense programming. You'll see her bring her experience from years of group fitness and personal training into our Yes.Fit Challenges. Prepare to lift, move, and sweat your way into more fun and exciting workouts.

Pressed for time? Take the Quick Core no equipment workout and get those abs cooking in under 10 minutes. Ab exercises like standing twist, lying leg touches, and plank knee drives in quick rounds are sure to get your abs toasty.

Equipment Needed: None