Coach Chris says, if you don't get a full rest in you are losing out on critical fitness gains!

Sleep plays a critical role in your health & fitness. Did you know that getting sleep or even a quick nap can improve focus, memory, and productivity at work? These are just a few things that help your body and mind in your fitness journey.

What you'll need is you, yourself, and your focus. You won't need any equipment but your mind. As you experience this amazing challenge.

Hey! The shirt is real and it's all that and a bag of Zzzz. Grab one!

The challenge is FREE.