How do you train to get six-pack abs? You can do it with long and complicated training, like many people do, but in my book, the best ab workout is the one you'll do over and over again.

Yes, it's true that abs are earned in the kitchen—not the gym. But if six-pack abs are your goal, it's also important to pick the right ab workout for the job.

This workout is composed of six abdominal exercises carefully chosen to work both the upper and lower ab muscles.