Join more than 400,000 virtual racers!

Yes.Fit logo
Exercise hero image

Les Mills Trainer Series

8 Days

These simple bodyweight strength exercises will help enhance all movement patterns. You will focus on strength training and flexibility with low to medium intensity workouts.

Related Challenges

    Get fit the fun way.

    Join the community that supports YOUR fitness, YOUR way.

    © Copyright 2024, All Rights Reserved by Yes.Fit