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Featured Exercise

Total Upper Body

22 MIN

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55+

unique exercises

11+

hours of content

Learn more about Exercises

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    FITNESS

    Exercises

    Whether your workout is heating up or cooling down, these exercises are designed to be used anytime. With a variety of durations and focusing on different target areas, these movements will enhance your workouts while improving your form and stamina.

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    Stay Home, Stay Fit

    Great fitness can happen wherever you are. Whether you want to strengthen your core, or even improve your form - we got your back.

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    Bite-Sized Fitness

    You’re a busy person, we totally get it! That’s why these exercises are crafted to fit into the hustle of your everyday life. In under 20 minutes, these routines will have you sweating and ready to face the day.

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    Get Fit for Free

    We have a variety of routines that are completely FREE in our app and online. Want even more? Become a VIP Member and get instant access to our entire fitness library.

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