Lauren's Core

Welcome Coach Lauren to the Yes.Fit Fam! She brings the energy right away into our challenges with intense programming. You'll see her bring her experience from years of group fitness and personal training into our Yes.Fit Challenges. Prepare to lift, move, and sweat your way into more fun and exciting workouts.

Join Coach Lauren in Core, a 20 minute in-depth exercise with movements like weighted situps, core twists, halos and plank taps.

Equipment Needed: Kettlebell