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Les Mills Stretch: Spinal Mobility 2
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Les Mills Stretch: Spinal Mobility 2
0 minutes
LES MILLS STRETCH features a carefully curated combination of equipment-assisted stretching designed to increase your range of motion and relax your muscles. Combining a variety of mobility and stretching techniques, this zero-impact workout will transform your flexibility, increase your range of motion, relax your muscles and help you maximize athletic performance.
💥Low Intensity
💥Equipment Needed: Resistance Band
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