Exercise | 0 Days
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Cardio HIIT Finisher! Take calorie burning to the next level. This super quick finisher can be added to your fitness routine. HIIT stands for High-Intensity Interval Training. All HIIT-style programs are designed to create a high emphasis on increasing heart rates for short periods of timeframes. We combine that with short periods of breaks to create a fat-burning environment.
Equipment needed: Just You
Cardio HIIT 1
We created a short video to help you visualize what our mobile app and group of amazing Yes.Fit athletes can do. We believe anyone can start becoming healthier today. Hit that play button!
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