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Cardio HIIT 1

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Cardio HIIT Finisher! Take calorie burning to the next level. This super quick finisher can be added to your fitness routine. HIIT stands for High-Intensity Interval Training. All HIIT-style programs are designed to create a high emphasis on increasing heart rates for short periods of timeframes. We combine that with short periods of breaks to create a fat-burning environment.

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