Exercise | 0 Days
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Compound movements means you will be moving through at least two different movements to double your targeted workout area.
Yes.Fit Finisher workouts are a quick challenge you can do with any other workout. Do them before or after a Yes.Fit Run or Monthly Challenge.
Compound Core
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Yes.Fit connects with 25 of the best fitness trackers including Yes.Fit’s own integrated tracker. You can also use Manual Entry if you’re not into the fancy watches and apps!
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