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Coach CC has a FIRE workout for you today! Specifically built to burn, burn, burn everything! Interval training is built to create a fat-burning cardio environment. Very intense, but fun and challenging.

HIIT = High-Intensity Interval Training

Equipment Needed: None

Yes.Fit Finisher workouts are a quick challenge you can do with any other workout. Do them before or after a Yes.Fit Run or Monthly Challenge.

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We created a short video to help you visualize what our mobile app and group of amazing Yes.Fit athletes can do. We believe anyone can start becoming healthier today. Hit that play button!


Yes.Fit connects with 25 of the best fitness trackers including Yes.Fit’s own integrated tracker. You can also use Manual Entry if you’re not into the fancy watches and apps!

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