virtual race | 0 Miles
Starting at $0
Join Coach Chris for a stretch and activation quick workout. Learn how to lengthen and activate muscle groups. Use these movements to help you prepare for any workout. You can even use these after an intense workout to cool down.
Stretch and Activation
We created a short video to help you visualize what our mobile app and group of amazing Yes.Fit athletes can do. We believe anyone can start becoming healthier today. Hit that play button!
Yes.Fit connects with 25 of the best fitness trackers including Yes.Fit’s own integrated tracker. You can also use Manual Entry if you’re not into the fancy watches and apps!