virtual race | 0 Miles
Join Coach Chris for a stretch and activation quick workout. Learn how to lengthen and activate muscle groups. Use these movements to help you prepare for any workout. You can even use these after an intense workout to cool down.
Stats for this Race
Select Your Rewards
Exercise from Anywhere & See Your Progress on This Route
New to Yes.Fit? Check out some of our helpful links to get you started on your journey to a better you!
Use our integrated fitness tracker or sync your own! We support a wide range of fitness trackers to keep your data all in one place.
Under Armour Run
Our mission at Yes.Fit is to help you successfully create and maintain a healthier lifestyle by providing life-changing motivation.Join for Free