Exercise | 0 Days
Starting at $0
A stretch and flow movement workout designed to warm up and prepare you for the day ahead.
Coach Chris has a great stretch flow. A Yoga inspired cooldown or warmup you can do to refocus your mind and get ready to attack the day.
Stretch and Flow
We created a short video to help you visualize what our mobile app and group of amazing Yes.Fit athletes can do. We believe anyone can start becoming healthier today. Hit that play button!
Yes.Fit connects with 25 of the best fitness trackers including Yes.Fit’s own integrated tracker. You can also use Manual Entry if you’re not into the fancy watches and apps!