virtual race | 0 Miles
Starting at $0
Coach Tiffany has created a cool-down workout that focuses on your neck and shoulders. Using a resistance band creates an added benefit into deeper stretches for the neck and shoulder.
Stretch & Release - Neck & Shoulders
We created a short video to help you visualize what our mobile app and group of amazing Yes.Fit athletes can do. We believe anyone can start becoming healthier today. Hit that play button!
Yes.Fit connects with 25 of the best fitness trackers including Yes.Fit’s own integrated tracker. You can also use Manual Entry if you’re not into the fancy watches and apps!