Exercise | 0 Days
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What does 20 seconds feel like working out? Coach Lauren uses Tabata interval training to burn calories quickly. Quick explosive movements like seal jacks, mountain climbers, high knee runs, and speed skaters specialty programmed for an intense fat-burning workout.
Tabata with Lauren
We created a short video to help you visualize what our mobile app and group of amazing Yes.Fit athletes can do. We believe anyone can start becoming healthier today. Hit that play button!
Yes.Fit connects with 25 of the best fitness trackers including Yes.Fit’s own integrated tracker. You can also use Manual Entry if you’re not into the fancy watches and apps!