Exercise | 0 Days
Starting at $0
Grab a set of weights and attack all the muscle groups. Be challenged this is a big calorie burn workout. Coach Lauren introduces you to compound exercises like squat presses, lunge curls, plank shoulder taps, and deadlifts with upright rows. So don't forget to bring your Yes.Fit towel and water bottle.
Total Body with Lauren
We created a short video to help you visualize what our mobile app and group of amazing Yes.Fit athletes can do. We believe anyone can start becoming healthier today. Hit that play button!
Yes.Fit connects with 25 of the best fitness trackers including Yes.Fit’s own integrated tracker. You can also use Manual Entry if you’re not into the fancy watches and apps!