virtual race | 0 Miles
Starting at $0
This yoga exercise practices an intense focus on your lower body, specifically the hips and the hamstrings. Coach Megan will teach you how to balance your hips and hamstrings so that they are both strong and flexible.
Yoga Hips and Hamstrings
We created a short video to help you visualize what our mobile app and group of amazing Yes.Fit athletes can do. We believe anyone can start becoming healthier today. Hit that play button!
Yes.Fit connects with 25 of the best fitness trackers including Yes.Fit’s own integrated tracker. You can also use Manual Entry if you’re not into the fancy watches and apps!