Top 10 Best Home Workouts for Getting in Shape
Winter is here and still many gyms are closed or restricted due to the novel coronavirus pandemic. This has led to an increase in people exercising at home to stay in shape. And it turns out this trend has many benefits including lower costs thanks to no gym membership and the convenience of working out when you are ready without the need to commute.
Home workouts have come a long way, but some people still struggle with motivation. Fortunately, there are some tricks that can help you stick to a routine and move forward with weight loss and fitness goals.
The following are the top 10 best home workouts for getting in shape, and how they can help you stay motivated.
#1 Home Exercises
There are many home exercises to choose from to create your plan. You can put together a routine by including an exercise for each area of your body and extra ones to target areas you want to work on. You can change your routine when you want, but try to stick with one for at least 3-4 weeks and then move on. If you don’t know where to begin, check out the Yes.Fit fitness app for ideas.
#2 HIIT Workouts
HIIT stands for High Intensity Interval Training and is one of the best ways to get your body in shape in less time. This type of exercise is completed in 20-30 minutes and involves bursts of maximum effort exercise with regular intervals of short resting periods. You do not need equipment to do a home HIIT workout as you perform high-intensity movements like burpees and squats. These workouts are easier for many people to stick with due to their short duration.
#3 Strength Training
Strength training exercises include push ups, squats, or any exercises with weights or resistance bands. They are aimed at building muscle to help you sculpt your body. But not only will you sculpt muscles, you become stronger with more endurance and improved bone density. Adding strength training to your routine at least twice each week is doable for many people as it doesn’t take up much time. You can put together your own routine to be completed in 20 minutes, but make sure it includes upper and lower body exercises to ensure balance.
#4 Virtual Races
Virtual races are done on fitness apps like Yes.Fit. They can keep you motivated as each race offers medals, tee shirts, or other types of rewards to reinforce positive behavior. And the races take place in exotic destinations and even fantasy lands. They are also flexible and can be done on a treadmill or stationary bike, so you can walk, run, or bike your way to fitness.
#5 Fitness Challenges
Fitness challenges are motivating for people who like to challenge themselves and measure their improvement. Challenges are fun when you earn rewards and can be done in the privacy of your own home, and in your time.
#6 Yoga
Yoga builds strength and helps you stretch your muscles. It can be used as an add-on exercise or as your strength training. Home yoga workouts are easy to find online or put together yourself.
#7 Stretching
Stretching is important to keep your muscles and body flexible. You can do an entire workout based around stretching or add a few minutes onto the end of any cardio or strength training workout.
#8 Stationary Bike
Stationary bikes are a convenient way to fit in cardio exercise. As you ride, read your favorite book or follow a virtual race to make it fun. And there are a variety of bikes at various prices and sizes so you can find one that fits your needs.
#9 Tai Chi
Tai Chi is a form of martial art that can be practiced by people of all fitness levels. It is a great stress reliever as the moves are slow and deliberate. This form of exercise can improve your mood, increase energy, and improve your balance.
#10 Home Bootcamps
Home bootcamps are an excellent way to challenge yourself and get fit at home.
They are intended to help you reach a level of fitness in a set amount of time, and apps like Yes.Fit include fitness challenges that target a certain area of your body or help you learn something new.
