This challenge incorporates total body movements, no weights required! All you need is you and gravity to get mean and lean.

Equipment needed: Just You

Welcome to our monthly Yes.Fit Challenges! You'll have three days each week to master our workouts. Each week introduces a new workout so it will become more challenging and rewarding as you progress. So keep up the hard work and press play! Incorporate the challenges with your current races to build a full workout routine! It is a great way to get stronger and better each day. Good luck! You got this!