7 day Yes.Fit Squat Challenge. 

You got 7 amazing days to get your squat in check! Another free content delivered straight to your phone. Join Coach Chris in a squat challenge that is designed to build some glutes and some strong legs. Share your squats with us @yesfitchallenges.

Equipment Needed: NONE

Join Coach Chris for weekly free fitness challenges. Every day it gets more fun and challenging. Want more? Turn in weekly for free content, and join our Club Yes.Fit exclusive membership for amazing monthly fitness challenges and workouts.