7 Day Lower Body Fit For All Challenge. 

Let's build those legs! You have 7 days to challenge yourself with Coach Chris. He'll take you on a week-long journey and see what you have left in those legs after day 7.

Join Coach Chris for weekly free fitness challenges. Every day it gets more fun and challenging. Want more? Turn in weekly for free content, and join our Club Yes.Fit exclusive membership for amazing monthly fitness challenges and workouts.