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Upper Body Challenge (FREE)

7 Day

The 7 Day Upper Body Fit For All Challenge.

Welcome to a free upper body fitness challenge. Take 7 days to challenge your upper body muscles with Coach Chris. Let's get pumped up! Flex!

Join Coach Chris for weekly free fitness challenges. Every day it gets more fun and challenging. Want more? Turn in weekly for free content, and join our Club Yes.Fit exclusive membership for amazing monthly fitness challenges and workouts.

Get fit the fun way.

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