Sit to Fit 5k Challenge
Dominate your 5k with this 6 week paced program. Join Coach Stacey of Mustard Fitness in this amazing cardio conditioning and strength program. He will coach and train you on pacing your runs, exercises to build strength and endurance, and recovery techniques. Regardless if you are a new or veteran runner. We encourage you to get into this first-ever 5k training program.
Equipment Needed: NONE
This 6 day 6-week program consists of: