Join Coach Chris as he takes you through a fitness journey with weights. Bodybuilding is the name of the game here. Slow focused movements proven to bulk and build lean strong muscles.

Equipment needed: Dumbbells, Medball (Optional)

Welcome to our monthly Yes.Fit Challenges! you'll have five days each week to master our workouts. Each week introduces a new workout so it will become more challenging and rewarding as you progress. So keep the hard work and press play! Incorporate the challenges with your current races to build a full workout routine! It is a great way to get stronger and better each day. Good luck! You got this!