Welcome Coach Lauren to the Yes.Fit Fam! She brings the energy right away into our challenges with intense programming. You'll see her bring her experience from years of group fitness and personal training into our Yes.Fit Challenges. Prepare to lift, move, and sweat your way into more fun and exciting workouts.

Join Coach Lauren in an upper-body focused workout. Hit the floor with some chest presses & chest flys. You'll also work on your strong back & shoulder muscles with bent-over rows, front raises, and upright rows. How do we fit so much in 20 minutes? Coach Lauren uses a "superset" format so you are always moving and building muscles.

Equipment Needed: Dumbbells