Welcome Coach Lauren to the Yes.Fit Fam! She brings the energy right away into our challenges with intense programming. You'll see her bring her experience from years of group fitness and personal training into our Yes.Fit Challenges. Prepare to lift, move, and sweat your way into more fun and exciting workouts.

Grab a set of weights and attack all the muscle groups. Be challenged this is a big calorie burn workout. Coach Lauren introduces you to compound exercises like squat presses, lunge curls, plank shoulder taps, and deadlifts with upright rows. So don't forget to bring your Yes.Fit towel and water bottle.

Equipment Needed: Dumbbells