Join more than 400,000 virtual racers!

Yes.Fit logo
Exercise hero image

Total 14 Challenge

14 Day

Total 14 is an intermediate challenge workout program designed to attack every part of the body. Coach Lauren is back to create an intense 14-day workout program. Don't let up because she's going to want you ready every day for the next 14 days.

Equipment Needed: Dumbbells, Yoga Mat, Yes.Fit Resistance Bands

Get fit the fun way.

Join the community that supports YOUR fitness, YOUR way.


Yes.Fit logo

Our mission at Yes.Fit is to help you successfully create and maintain a healthier lifestyle by providing life-changing motivation.

Join for Free

Sign up

Sign up to receive updates on new races and access to exclusive classes

Apple App Store Logo
Google Play Store Logo

© Copyright 2022, All Rights Reserved by Yes.Fit