Welcome Coach Lauren to the Yes.Fit Fam! She brings the energy right away into our challenges with intense programming. You'll see her bring her experience from years of group fitness and personal training into our Yes.Fit Challenges. Prepare to lift, move, and sweat your way into more fun and exciting workouts.

What does 20 seconds feel like working out? Coach Lauren uses Tabata interval training to burn calories quickly. Quick explosive movements like seal jacks, mountain climbers, high knee runs, and speed skaters specialty programmed for an intense fat-burning workout.

Equipment Needed: None