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Hold Fo Sho Finisher

1 Days

Yes.Fit Finisher workouts are a quick challenge you can do with any other workout. Do them before or after a Yes.Fit Run or Monthly Challenge. Designed to focus on specific movements. From stretching to challenging types of ab exercises, these are sure to get you moving! Work on building some stability and sweat while doing it! Holding a pose creates strong base of support.

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