Stabilize & Strength
Stabilize & Strength
1 Day
You'll need this type of workout to round out your fitness routine. Coach Allie guides you through challenging balance and strength movements.
Use these Yes.Fit Finishers as standalone workout routines you can add to any Yes.Fit Race or workout of your own!
Equipment needed: Dumbbells, Resistance Bands, Sliders
Related Challenges
Glutes & Guts
1 DAYS
Beginner
Allie's Total Body 1
1 DAYS
Beginner
Power & Tone
20 DAYS
Intermediate
Kick It Challenge
20 DAYS
Beginner
Foam Roller Lower
1 DAYS
Beginner
Foam Roller Upper
1 DAYS
Beginner
HIIT 2
1 DAYS
Beginner
Lucky 7 Challenge
7 DAYS
Intermediate
Allie's Abs 01 Finisher
1 DAYS
Intermediate
Standing Abs 01 Finisher
1 DAYS
Intermediate
Complex 7 Core Burn
1 DAYS
Intermediate
Complex 7 Lower Burn
1 DAYS
Intermediate
Flex It Finisher
1 DAYS
Beginner
Stretch & Release (Neck & Shoulders) Finisher
1 DAYS
Beginner
Push-Up Challenge (FREE)
7 DAYS
Beginner
