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Spinach & Red Pepper Egg Bites

These Red Pepper and Spinach Egg Bites are a savory, delicious and protein-packed breakfast recipe.

Prep time: 10 minutes

Cook time: 20 minutes

Total time: 30 minutes


  • 8 eggs
  • 3 TBSP Heavy Cream
  • 1 cup Shredded Mozzarella Cheese
  • 1 Cup Diced Red Peppers
  • 1 Cup Chopped Fresh Spinach, Packed Tightly
  • ¼ Green Onion
  • 1 tsp garlic salt
  • Pepper to Taste


  1. Spray muffin tin with coconut oil, olive oil, or avocado oil.
  2. Preheat oven to 350 degrees.
  3. Add eggs, cream, garlic salt, and pepper to mixing bowl and beat until smooth.
  4. Add shredded mozzarella cheese, peppers, green onion, and spinach to egg mixture and mix until well combined.
  5. Spoon into muffin tins until nearly filled.
  6. Bake about 20 minutes or until eggs are set in the middle.
  7. Let stand two minutes and remove from muffin tins.


Servings: 12

Serving Size: 1

Calories: 87

Total Fat: 6 g

Carbs: 2 g

Protein: 6 g

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