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Coach Allie plays a bit with these low-impact movements in her Pilates practice and creates some inventive ways to effectively workout the body.
Equipment: Yes.Fit Resistance Fabric Bands
Pilates - Lower Body Burn
Pilates - Tabata
Pilates - Arms & Abs
Plank Challenge (FREE)
Squat Challenge (FREE)
Push-Up Challenge (FREE)
The Sleep Challenge
Oblique & Booty
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