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Pilates - Lower Body Burn
Join Coach Allie as she works on specific movements targeting the lower body. Move through Pilates-themed programming that is designed to tone the body in low-impact and endurance movements.
Equipment Needed: Yes.Fit Fabric Resistance Bands (Optional)
Legs & Core
Pilates - Arms & Abs
Pilates - Tabata
Abs on Abs
Allie's Abs 01 Finisher
Allie's Total Body 1
Plank Challenge (FREE)
Power & Tone
Butts n Guts Challenge
DB + Legs = Burn
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