Cardio HIIT 1 Finisher
Cardio HIIT Finisher! Take calorie burning to the next level. This super quick finisher can be added to your fitness routine. HIIT stands for High Intensity Interval Training. All HIIT style programs are designed to create high emphasis on increasing heart rates for short periods of times. We combine that with short periods of break to create a fat burning environment.
Equipment needed: Just You