Let's Get Moving
Welcome to our monthly Yes.Fit Challenges! Coach Chris has created a monthly challenge that takes 5 days a week to master. By using weights and more movement based exercises, Coach Chris will help you break through some workout plateaus and introduce an excellent way to get results.
Equipment needed: Dumbbells
Our mission at Yes.Fit is to help you successfully create and maintain a healthier lifestyle by providing life-changing motivation.Join for Free