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Let's Get Moving

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Let's Get Moving

20 Day

Welcome to our monthly Yes.Fit Challenges! Coach Chris has created a monthly challenge that takes 5 days a week to master. By using weights and more movement based exercises, Coach Chris will help you break through some workout plateaus and introduce an excellent way to get results.

Equipment needed: Dumbbells

Get fit the fun way.

Join the community that supports YOUR fitness, YOUR way.

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