Let's Lift
Let's Lift
20 Day
You have each week to master a pure weightlifting program by Coach Chris. Weightlifting targets specific muscle groups. This is how you are going to get strong and more confident in other fitness movements. Don't be afraid to pick those weights up!
Equipment needed: Dumbbells
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Muscle Hustle
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Let's Get Moving
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Total Tone
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Tone It Up
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Flex It Finisher
1 DAYS
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Stretch Flow Finisher
1 DAYS
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Cardio HIIT 1 Finisher
1 DAYS
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CC's Cool Down Finisher
1 DAYS
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Stretch & Release (Legs) Finisher
1 DAYS
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Stretch & Release (Hips) Finisher
1 DAYS
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Stretch & Release (Neck & Shoulders) Finisher
1 DAYS
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Runner Prep Finisher
1 DAYS
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Core 02 Finisher
1 DAYS
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Back to Basics
12 DAYS
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Start Up
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