Let's Lift
Let's Lift
20 Day
You have each week to master a pure weightlifting program by Coach Chris. Weightlifting targets specific muscle groups. This is how you are going to get strong and more confident in other fitness movements. Don't be afraid to pick those weights up!
Equipment needed: Dumbbells
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Stretch & Release (Legs) Finisher
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Stretch & Release (Hips) Finisher
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Stretch & Release (Neck & Shoulders) Finisher
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Core 02 Finisher
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Back to Basics
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Start Up
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Get fit the fun way.
Join the community that supports YOUR fitness, YOUR way.
